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you should not look for motivation look for the challenge to keep healthy and fit. thi way you will be able to sustain your efforts for life .
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thank you friends , i am getting better using MFT i have lost 22Kg and , It is becoming a way of life , I am very happy, and i do not consider myself on a diet. I became very concious of what I eat and stopped a lot of nonsense and unnecessary food. now i want to add my recipes to MFT database, without having to re write…
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Whole meal bread is low on carbs , high on fiber . You can also add bran to your meals . That will help fill you up .
