how can I log correct number of calories for avegetable soup that contain potatos

emadfakhoury
emadfakhoury Posts: 4 Member
edited November 10 in Health and Weight Loss
My vegetable soup contains potato

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    LOL

    And what else, in what quantities

    You weigh the ingredients and log them in the recipe builder
    Then you weigh the total cooked dish and divide by how many 100g servings

    Then you take your soup and log x number of servings
  • jasonmh630
    jasonmh630 Posts: 2,850 Member
    Is that the only vegetable it contains? lol
  • cotewalter
    cotewalter Posts: 111 Member
    It all depends if it's homemade or store bought. I use a lot of recipes from allrecipes.com and they have a lot of the nutrition info. For me I will search MFP for certain foods and use my own judgement to figure out what calorie count to use. Recipe builder also sounds like a good way to go.
  • emadfakhoury
    emadfakhoury Posts: 4 Member
    thank you friends , i am getting better using MFT i have lost 22Kg and , It is becoming a way of life , I am very happy, and i do not consider myself on a diet. I became very concious of what I eat and stopped a lot of nonsense and unnecessary food. now i want to add my recipes to MFT database, without having to re write them again !
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