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Name: Zac My Numbers: SW: 430 CW: 413 GW: 400 LTGW:225 Weigh ins: Sunday's 3/8/15= 406 3/15/15= 411 3/22/15= 405 3/29/15=404 3/31/15= ( final weigh in for the month ) 404 Total WL for the month= 9 lbs Not bad, fell short though.
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Name: Zac My Numbers: SW: 430 CW: 413 GW: 400 LTGW:225 Weigh ins: Sunday's 3/8/15= 406 3/15/15= 411 3/22/15= 405 3/29/15=404 3/31/15= ( final weigh in for the month ) Total WL for the month= 9 lbs
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Wow 2 great weeks in a row Etherlilly. Keep up the great work!
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Name: Zac My Numbers: SW: 430 CW: 413 GW: 400 LTGW:225 Weigh ins: Sunday's 3/8/15= 406 3/15/15= 411 3/22/15= 405 3/29/15= 3/31/15= ( final weigh in for the month ) Total WL for the month= 8 lbs Much better week. Hit my calorie goal every day. Hit all my workouts. I think my number might be a bit inflated. I think a lot of…
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Name: Zac My Numbers: SW: 430 CW: 413 GW: 400 LTGW:225 Weigh ins: Sunday's 3/8/15= 406 3/15/15= 411 3/22/15 3/29/15= 3/31/15= ( final weigh in for the month ) Total WL for the month= 2 lb Some setbacks this week. Missed workouts on Tuesday and Friday due to schedule, kids, etc. Had some high calorie days. Still down…
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Name: Zac My Numbers: SW: 430 CW: 413 GW: 400 LTGW:225 Weigh ins: Sunday's 3/8/15= 406 3/15/15= 3/22/15 3/29/15= 3/31/15= ( final weigh in for the month ) Total WL for the month= 7lb Joined a gym and starting lifting for the first time in about 12 years this week. Going 3x per week. Hurting today with DOMS in my quads but…
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Name: Zac My Numbers: SW: 430 CW: 413 GW: 400 LTGW:225 Weigh ins: Sunday's 3/8/15= 3/15/15= 3/22/15 3/29/15= 3/31/15= ( final weigh in for the month ) Total WL for the month=
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I'm on week 2 of DDP yoga. I'm also on about week 2 of MyFitnessPal. I need to lose 100 lbs and I'm using DDP as a starting point. So far it's going pretty well.
