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I can totally relate, I am doing my best to change my lifestyle. I will be fine for weeks, and then I bing on sweets. It's getting better with time.
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Thanks everyone
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Lesteidel I am trying very hard to cut sweets off completely, but it's a challenge for me. I am staying under my calorie limits. I still know that eating 1 brownie instead of a health meal for lunch can't be right. I was hoping for a magical recipe, tea or pill lol
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Thanks _BellaLuna_ you understand
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I will increase my calorie intake, my calorie intake is 1,550 but in not login in any exercise.
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Thanks Shelton
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I need support too :) add me