Why am i always hungry?

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dittofallen
dittofallen Posts: 9 Member
in Motivation and Support
I have 3 meals and 3 snacks in between meals. I am always hungry, more like starving. Any suggestions?

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  • sheltol
    sheltol Posts: 120 Member
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    dittofallen wrote: »
    I have 3 meals and 3 snacks in between meals. I am always hungry, more like starving. Any suggestions?

    The 6 meals a day method isn't necessarily better than eating 1 large meal or 4 medium sized meals. You may feel fuller longer eating more calories at one sitting. Try mixing it up and see what works best for you.

    The other possibility is maybe you are not eating enough. If you are exercising your calorie deficit may be too extreme.
  • dittofallen
    dittofallen Posts: 9 Member
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    Thanks Shelton
  • dittofallen
    dittofallen Posts: 9 Member
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    I will increase my calorie intake, my calorie intake is 1,550 but in not login in any exercise.

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