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burpees are the Devil's creation. I'm sure of it
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what works for me is focused exercise about 4 days a week, sometimes 5. 3 of those days (with at least one day apart in between these ones) are in the gym doing 1 mile warm up jog on treadmill, a round of various strength training exercises (like squats, push-ups, sit-ups, whatever) then straight to another mile the…
