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Hi there. I too was in this position once upon a time and it's a hard road if you don't have support and help. Losing weight isn't just about food and exercise - it's a mindset. A lifestyle even. Not eating will do more long term damage than it will good as your body requires fuel to function. What are you eating? How much…
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5'7 with 11kgs to lose. Not sure what that is in pounds? About 20-22 I think?
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New to MFP (eight days in!) and log every day.
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When you let someone slip in front of you during peak hour traffic and they don't give you a thank you wave. What the hell???
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Vegetarian with a very limited intake of eggs and dairy. :)
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I preplan and prelog.
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Substitute with two or three really sweet strawberries (or another sweet fruit to your liking). I too have a sweet tooth... And a chocolate addiction... So I have substituted rather than removed all together. I have found it has really curbed my sugar cravings and they are now almost non-existent. Good luck! :)
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Adelaide, South Australia
