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It cracks me up how hesitant to change people are...... i was 270lbs, myfitnesspal, eating properly, and excercising got me to 240. I went on one of these nutritional programs, and I happily sit at 197 now. Im the type of person who needs to be told exactly what to eat and when, or I would deviate from the "good foods."…
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Thanks guy n gals! I love the quick responses and kindness of the community here :) I set to sedentary because sometimes I have lazy days and want to keep up with my deficit. I've been using myfitnesspal for a while, but just got the bit lol
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Oops, also averaging 12kish steps a day.
