We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Down about 100lbs over about a year and a half of good old diet&exercise. Now a month into leangains protocol turned for fat loss/muscle maintenance, to clean up the last belly fat and build some muscle slowly. Once I get body fat where I want I'll switch to a recomp or gain protocol.
-
Just diet and exercise, calories in<calories out. If I wanted more food I bought it with exercise. Walking became jogging became running. Random pushups. Haha
-
-
Sorry for the delay, didn't check the thread in a while. Since a few have asked for story, here goes: I remember the first time I was made aware of my weight; at some point in 8th or 9th grade, I was skiing with my family. As we're filling out the paperwork for rentals, I put in my weight of 150lbs, and I remember my dad…
-
Day off, but went to the gym with my gf before she went to work and now had lunch, a beer, and watching standup on Netflix.
-
Just got back from a 4 mile walk with my gf, drinking a bottle of water to make sure I'm not just thirsty and then going to have a beer if I still feel like I want it.
-
I must have come off wrong; I just mean that for myself. That's what I want my tattoos to mean to me. I wouldn't want to get a cultural tattoo if I didn't have any of that heritage in me. That's just my choice and philosophy, I don't care what other people do. Besides, Nordic imagery is just a recent idea. All my other…
-
I don't have any yet but have a few ideas. Gotta mull them over for a long time to make sure I want them. I'd love to get some Nordic imagery but I want to do that AncestryDNA thing or something similar first to make sure I have some nordic blood because I think it's kinda poser-ish to get cultural tattoos if you're not at…
-
I wouldn't hit on women at the gym for a number of reasons, first of which is I have a girlfriend. But I'm in my own world when I work out and I think most other people are too. I know I wouldn't want to be interrupted so I don't interrupt anyone else. The real deciding factor of whether a guy is "creepy" or not comes down…
-
Supposedly we'll all be eating bugs soon, according to those who claim the meat industry is unsustainable. It'll have a hard time catching on in the western world though. Plenty of the rest of the world already eats bugs as a normal part of their diet, so they'll be fine...unless western demand for insect protein drives up…
-
Diet soda can still be a problem, because even though there are no calories, when your tongue tastes sweetness, your body preemptively floods you with insulin to prepare for what it thinks is a bunch of sugar coming down. When there's no sugar, the insulin lowers your blood sugar, making you hungry and more likely to…
