We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Nope. Have you ever hiked up a mountain? (If yes, which one?)
-
Add me!
-
Feel free to add me! I have been on a ketogenic diet for almost 2 weeks now. It can definitely be a frustrating diet when you seek variety in meals. It's also unbelievably high in cholesterol (at least my version is haha).
-
I'll start by saying that I don't think the ketogenic diet is a good permanent addition to weight loss (however is a great solution for certain medical issues). But my advice would be to use MFP to keep track of all carbohydrates other than dietary fiber. I keep my total carbs near our below 25 grams per day, and have been…
-
Veggies are allowed, and fruit is limited to one serving per day. I should clarify by no carb, I actually mean under 20 grams worth. Also, dietary fiber doesn't count towards those 20 grams
-
It's the fastest way to lose extra pounds that I know of. I lift, and am trying to get more definition. Which works since the diet doesn't restrict any of my fatty proteins
