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Motivation is the key.
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Your body has adapted to your weight loss routine and Plateaued. You need to shock your body; what this means is tricking your body into further weight loss... start by drinking at least 1 gallon of water daily for about 5 days.. after that slowly reduce the amount of water each day.. this would be one way of doing so...…
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Drink lots and lots water. It helps me.
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Could be that your body has gotten use to your stiric diet and exercises you have been doing. I would change it up with maybe some HIIT workouts. I also started drink green tea myself as a way to help my body breakdown fats.. Hope this works. Add me if u like... Keep working hard...
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The first step to take is to establish calorie intake goal. For Ex. I set my calorie intake to 1200 a Day, when fitness pal suggested to 1500 in order to lose 2 lbs a week. Hope this helps.
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Add me up.
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Los Angeles
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Looking to lose 10lbs. of fat and gain 10 lbs Of muscle.. Gym here I come.
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No. It does not.
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U get it girl.
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As long as you think it's close to the calorie number. You should be fine. Keep in mind that you probably won't add the exact number calories all the time. :) Hope this helps.
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Wow, great job. your awesome.. Congrats On your achievements... I'm feel motivated all over again.. :)
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Keep working girl.. hare work pays off... "Life never gets easier, you get stronger to overcome." Remember you're awesome". "Always be Great"
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Hard work pays. Keep it up.....
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Keep working hard. Consistency is key. Remember that are you are awesome. "Be great"-
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Keeping workin hard. Remember your goal when falling into bad habits.. your awesome. "Be great"
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Cool. Man.. add me. Try to stay fit my self..
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Keep it up, girl. Consistency will be key., ;) " Hard work always pay $"
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Hey consistency is key. They say it takes 26 days in order to develop a routine. So find a routine, and make that one of your many goals...
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Way to go man.. add me up.. Would be glad to support you all the way,..
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B) good job. Keep it up..
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2 times a week. Weds & Sunday. In the morning.
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Both ;)
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Welcome, MFP.
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Welcome.... good luck in new journey.
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Hello, welcome
