Friends and Motivation!
cassiemrevis55
Posts: 6 Member
Hey guys! My name is Cassie. I'm 25 years old. I live in Georgia! I've used MFP a few times in the past but I could never stick to it. I love the new updates on the app! I have a goal of losing 40lbs by July. Losing weight is hard! So I'm looking for like minded people to add so we can motivate and support each other!! I LOVE helping and motivating people in any way I can! So please add me so we can help each other get fit and stay fit!
Thanks y'all!
Thanks y'all!
1
Replies
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It helps if you talk a bit about yourself to find more like minded people.1
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Thank you for the advice. I was trying to comment on someone else's post but it turned out to be a post by itself. I'm new to the whole thing haha!0
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sending a friend request your way, hello1
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TrynaGetHealthy2017 wrote: »sending a friend request your way, hello
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sent you a FR. I need some motivation too lol1
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Girl! Same here! Everyone needs motivation! ❤1
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Hi Cassie,
I'm 46 years old at 4'11":
SW 145.6 on 9/17/2016
CW 128.4 on 12/4/2016
UW 105 by 2/20/2017 but will settle for 112
These simple guidelines have worked for me. 80% Clean Diet + 20% Exercise = WEIGHT LOSS!
Also, there are no shortcuts! Creating a calorie deficit (through moderate calorie restriction and increase in physical activity) is the only way to lose weight. Any plan that does not require sacrifice is unrealistic and leads to failure.
YOU CAN DO IT!
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Please feel free to add me. I'm here working on 100 pounds. 50 pounds would be my goal for July. Let's do this. I'm also working on getting certified as a personal trainer. YES big goals.2
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Add me up.0
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