LuFindy

I feel like some of you guys have been a bit harsh, but I thank you. That's what I need to have a wake up call and to know that I actually have to stick to a deficit. Thank you all! Tough love is that I need!

Thanks Mamapeach

Where is this stickied thread? And thanks

Thanks guys, I am just finding it really hard, I feel like I am eating low carbs from what I usually do. I usually eat alot of bread throughout the day. I have never tried to stick to eating healthy like this before, and I find it so hard to stick to 1200-1500 calories, which is most likely why I go over.

Updated to public, thanks

Hi there, I too have binges and like SarahFryer30 I used to binge/purge. The good thing is, that you've noticed that it's a bad thing and that you want to change it. That's the first step to making better choices. What about those documentary's on those obese people who can't leave their house, they did not realise like…

Hey, I'll add you! Thanks for reminding me, I'll get some water now!

Okay, thank you!

Thanks, does deficit mean, under my calorie? I don't really understand what the word means but I see it all the time!

Thanks everyone! Really appreciate the help and motivation! xox

Hi, I am very much the same. I need to learn to eat more natural foods and stay away from processed. It's so hard when you've done that all your life. We can help each other!

I'll aim for 5lbs by that time! We can do it together!!

I have joined late! 3 weeks till Valentines? How much should I try and lose in 3 weeks! How have you all done by the way?

Thank you!

I didn't realise how many carbs I was eating, I thought I was eating quite healthy. Would any of you like to friend me and tell me where I am going wrong with my carbs and what I could eat alternatively. Does anyone else work an office job like me and find it hard to find food to eat that isn't a sandwich? Thanks!

I am from London! Add me, need help with cutting out carbs!