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When/will I lose weight with this diet?
Hi there, I am about 9st 12 - 10stone and 5'3. I am trying to 1200 a day but roughly 1500 I usually eat. I cycle to and from work everyday (15 mins cycle each way) and usually 1 day a week I may go over my calories and have a meal out. What do you guys think of this? Do you think I will still lose doing this? I want to get…
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Benefits of lots of water?
Hi all, This is going to sound like such a stupid question, because I know I should be drinking lots of water. I am trying to drink a few jugs of water a day to make sure I drink 8 cups. What have you all felt since you started drinking lots more water? It makes me feel a bit heavier (obviously because of all the liquid)…
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Not losing weight! Help!
Hi all, I have changed my diet to no carb/low carb last week. I was 9st 12lb and now this morning I was 10st. Is there any reason why? Fluctuation? I was 10st a few days ago too. Would any of you be able to look at my diary and tell me why or should I just wait! I do feel a bit more healthy and lighter but that might just…
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Food diary critiques?
Hi all, Firstly, I rejoined this site recently and already posted some questions and you've all been so kind and helpful. I love how motivating everyone is with everyone. I was thinking, maybe having some friends that when I do my food diary, could help and look at my food diary and see if things I am eating are good, or…
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Anyone else scared to weigh themselves?
Hi, I recently just joined here again, I was on here a few years ago. I know I've gained weight recently but I am scared to weigh myself, I kind of just tell myself I haven't gained and that I am fine, but adding the daily calories of what I eat is over 2000, and as a girl who is 5'3 that is way too much. I really want to…
