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I've been exercising for years without losing weight...albeit I feel healthier.....I just started Low Carb, no sugar, no white starches....and the weight is finally coming off .....I have 100 lbs to lose. I do 15 min elyptical, 30 min bicycle, 10 min arm weights......5 days a week.....I watch tv shows on my iPad ......and…
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I'm not taking a cheat day......I'm afraid it will trigger cravings again.....I am not finding it hard this time around because I'm making it a lifestyle too. I am making tons of low carb delicious recipes from Pinterest and skinny taste .....made sausage stuffed zucchini boats today......and buffalo shrimp with blue…
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Keep up the good work....I am 21 days sugar free....and my body is losing weight......I wish my doctors would have told me how serious is is for someone with PCOS.... Or diabetes to eliminate white sugar and white flour......I would have taken it a lot more seriously. I'm barely having any cravings anymore....a cup of…
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I like all of your ideas.....except not feeling well. I'm Italian too.....ask if you can bring the salad, and make a big anti pasta with meats, olives, cheese......and you can eat a big salad. Then take a small piece of lasagna and eat the cheese and meat out of it...and the sauce....saying geeze, I ate too much…
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Yes, now you come up on my news feed....I accepted it. I got to figure out how to get around the community.
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It doesn't show on my iPad to add as a friend....can you add me? I'll try and go on my computer later
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Can someone tell me how you add people to keep in touch?
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I'm 5'2" and 248..... I just lost 11 lbs in the last 19 days cutting out white bread, potatoes, sugar ....pretty much the Dash diet....I love to cook, and have found a lot of recipes on Pinterest for Low Carb diets. My goal in life right now is to be under 200 lbs.....
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What plan are you following?
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11 days in Low Carb, No Sugar....I'm afraid to have sugar....now that I stopped craving it, I don't want to awaken that beast.
