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You guys have been a big help thank you! Appreciate it so much!
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Dully noted guys, thanks! We are required to do 2-a-days here, cardio and weightlifting. Would that also cause a problem gaining? Should I include some weights in my cardio?
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This isn't WW2 I'm not on a tuna fish, crackers and cigarette diet lol. They feed us and we do have a dining facility.... It's 2015... Thank god for american civilian support I guess lol
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Yea I've taken pics but haven't been tracking any tape measurements
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So it's supposed to be a lean bulk
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Hey everyone so sorry for he late response. Again I'm deployed so it takes time for me to response. But I spoke to a trainer and he put me on a 4300 calorie diet and my macros are: fats 48 grams, carbs 753 and protein 215 grams. I've gained 6 lbs(172lbs currently) since I've been on the diet and seen my strength go up. But…
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God I feel like such a noob... You mind elaborating a little but more for my brand new *kitten* in the bodybuilding game. What do you mean by what kind of surplus does 3800 give me? It's 3850 calories to be exact. I'm infantry attached to a CAV unit, so there's a definite need for the calories. My weight training program…
