ortiz11c

Discussions

Ab workouts while gaining
*Excuse my bro-science terminology, I'm new to this*. So im a deployed soldier and My goal is to come back home with a golden era asthetic body. I'm 177lbs right now but I want to get up to 185lbs(muscle mass). I definitely need to do some serious ab work but is it impossible to gain all that weight while trying to keep…
Having trouble reaching my calorie goal
I'm lean bulking and super brand new to the weight lifting game but hopefully I can get the help I can from you guys. I'm 23, 5'9, 165lbs My calorie goal is 3800 Carbs-626g Protein-192g Fats-64g I seem to be hitting all my macros but can't reach my calorie goal( caloric surplus I think it's called). There are days where I…