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Thank u! I will check it out
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It says 1500 to lose .5 a week. Which is fine but I felt like it was a lot and didn't wanna gain or maintain. That was my worry. Then I do not strength train (lift weights any of that). Not my thing. I'll do treadmill jogging and walking and exercise videos. No time for the gym w three little ones and no money either for…
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Ok. Thanks guys for the help. Appreciate it.
