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Discussions
Calorie deficit
I'm using MFP and I'm 5'6" and 183lbs- want to get down to pre pregnancy weight of 155 if not more. But first is 155lbs. I did a 1.5 loss a week to determine calories and it gave me 1420- I typically eat around 1100 nothing over 1220. Is this enough deficit or should I eat less? I'm totally confused lol. Thanks all
NEED HELP GETTING STARTED ON HOW MANY CALORIES
I'm new to MFP- I've tried it before and always gained so I stepped away. I have been doing WW for a while now and have lost 32lbs. Since June. But I want to lose another 25 or so lbs to get to my goal weight. I have used the BMR calculators and came up with 1478 and I'm not sure how many cals I should give myself a day. I…