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Replies
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I feel ya. I have about 150 lbs to lose and I've been counting calories, weighing food and doing cardio/weights for at least 30 min 5x a week for 6 weeks now. Everything is the same. Weight, clothes fitting, etc. It's very depressing and hard to stay on track but I'm hoping (like someone mentioned above) that it's just…
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No I have not. Is it available in the vitamin section?
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I'm definitely stealing the potato salad! I'm in need of side style dishes! Thanks!
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Thanks ladies! My husband is doing low carb with me so that probably makes it easier for me mentally. It is nice to eat something high in carbs once a week but I just feel so badly about myself and the weight that maybe I'm psyching myself out. In 10 years, I went from 140 to 275, down to 220 and now I'm back up around 280…
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Exactly how I'm feeling Angela! On the first so called cheat day, really the only carb thing I ate was 3 slices of pizza. I felt so bloated that I just laid on the couch feeling gigantic. I've since eliminated those "cheat days." It seemed to work for my brother when he lost weight but honestly I find losing the weight is…
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Thank you for the information. Even on the "cheat day" I kept the carbs to a bare minimum as I wasn't really sure and didn't want to mess up ketosis. The information my brother gave me was from Tim Ferriss (I believe) but I most definitely am not looking for a body building physique. I was a competitive soccer player for…
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Honestly pinterest has really saved me with creativity. For example, I made bacon cups and filled with scrambled eggs and baked in the oven. Makes 12 and SO good! I also did an asparagus stuffed steak wrapped in bacon for dinner. I just typed "low carb recipes" into pinterest and amazing-ness followed. Good luck! :)
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Wow great job! I've been doing it for almost two weeks and down about 9 lbs. Approximately same starting weight as you and I'm doing about 1860 calories. When you say you'll adjust to a 20% deficit, what do you mean and how do you do that? Thank you for your help and congrats on your hard work!
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I'm having the same issue. Tried 3 different sleeping pills and melatonin. I will try that magnesium supplement suggested because I am so tired!
