kmdigan Member

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  • I feel ya. I have about 150 lbs to lose and I've been counting calories, weighing food and doing cardio/weights for at least 30 min 5x a week for 6 weeks now. Everything is the same. Weight, clothes fitting, etc. It's very depressing and hard to stay on track but I'm hoping (like someone mentioned above) that it's just…
    in Nothing is happening :-( Comment by kmdigan May 2015
  • No I have not. Is it available in the vitamin section?
    in not sleeping! help! Comment by kmdigan March 2015
  • I'm definitely stealing the potato salad! I'm in need of side style dishes! Thanks!
    in Share Your Original Recipes! Comment by kmdigan January 2015
  • Thanks ladies! My husband is doing low carb with me so that probably makes it easier for me mentally. It is nice to eat something high in carbs once a week but I just feel so badly about myself and the weight that maybe I'm psyching myself out. In 10 years, I went from 140 to 275, down to 220 and now I'm back up around 280…
    in Cheat Day? Comment by kmdigan January 2015
  • Exactly how I'm feeling Angela! On the first so called cheat day, really the only carb thing I ate was 3 slices of pizza. I felt so bloated that I just laid on the couch feeling gigantic. I've since eliminated those "cheat days." It seemed to work for my brother when he lost weight but honestly I find losing the weight is…
    in Cheat Day? Comment by kmdigan January 2015
  • Thank you for the information. Even on the "cheat day" I kept the carbs to a bare minimum as I wasn't really sure and didn't want to mess up ketosis. The information my brother gave me was from Tim Ferriss (I believe) but I most definitely am not looking for a body building physique. I was a competitive soccer player for…
    in Cheat Day? Comment by kmdigan January 2015
  • Honestly pinterest has really saved me with creativity. For example, I made bacon cups and filled with scrambled eggs and baked in the oven. Makes 12 and SO good! I also did an asparagus stuffed steak wrapped in bacon for dinner. I just typed "low carb recipes" into pinterest and amazing-ness followed. Good luck! :)
    in Very low carb friends needed/most popular low carb items n meals Comment by kmdigan January 2015
  • Wow great job! I've been doing it for almost two weeks and down about 9 lbs. Approximately same starting weight as you and I'm doing about 1860 calories. When you say you'll adjust to a 20% deficit, what do you mean and how do you do that? Thank you for your help and congrats on your hard work!
    in Keto Progress on Day 30 (pics) Comment by kmdigan January 2015
  • I'm having the same issue. Tried 3 different sleeping pills and melatonin. I will try that magnesium supplement suggested because I am so tired!
    in Trouble Sleeping Comment by kmdigan January 2015
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