cypressfey Member

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  • I'm 66-1/2 currently weigh 155.4 - gained 40 lbs when my thyroid decided to retire - now my thyroid is working fine, but I have 40 lbs to lose! :(
    in Transformation challenge, for the health of it Comment by cypressfey April 2023
  • Name: Cypress Age: 61 Height: 5'6" Total Weight lost:33-35 lbs Time it took to lose: 2 years (Steady, but I let myself plateau a couple of times to reset) How long in maintenance: Since 1/22/18 Maintenance weight range: 124-127 Average weight recorded from 2017 (12months):133 Average weight recorded from January: 126.6…
    in Maintainers weekly Check-in February 2018 Comment by cypressfey February 2018
  • @CoachJen71 - thanks for your reply - I went up to the MFP estimate to maintain at 1535/day - so then I went back to 1200 and decided to inch it up by 100 cal/day and see how that goes, will try to fine tune my real maintainance level.
    in Maintainers weekly Check-in February 2018 Comment by cypressfey February 2018
  • Name: Cypress Age: 61 Height: 5'6" Total Weight lost:33-35 lbs Time it took to lose: 2 years (Steady, but I let myself plateau a couple of times to reset) How long in maintenance: Since 1/22/18 Maintenance weight range: 124-127 Average weight recorded from 2017 (12months):133 Average weight recorded from January: 126.6…
    in Maintainers weekly Check-in February 2018 Comment by cypressfey February 2018
  • I just started maintenance a few weeks ago, and what you say, AnnPT77 is *super* helpful, thank you. I'm going to start weighing every day, with a long term overview, as you say.
    in How to Find Your Maintenance Calorie Level Comment by cypressfey February 2018
  • Name: Cypress Age: 61 Height: 5'6" Total Weight lost:33-35 lbs Time it took to lose: 2 years (Steady, but I let myself plateau a couple of times to reset) How long in maintenance: 3 weeks since hitting bottom of range Maintenance weight range: 125-128 Average weight recorded from 2017 (12months): Average weight recorded…
    in Maintainers weekly Check-in February 2018 Comment by cypressfey February 2018
  • Name: Cypress Age: 61 Height: 5'6" Total Weight lost:33-35 lbs Time it took to lose: 2 years (Steady, but I let myself plateau a couple of times to reset) How long in maintenance: 3 weeks since hitting bottom of range Maintenance weight range: 125-128 Average weight recorded from 2017 (12months): Average weight recorded…
    in Maintainers weekly Check-in February 2018 Comment by cypressfey February 2018
  • Yes! I've not adjusted my calorie intake, still aiming at 1200. It seems that the weight comes off a little faster, with more ease. ** I've been doing it for about 4 months. It's hard in the mornings, but my body is adjusting. I *think* I am seeing more ease in weight loss, but I'm doing it more for the long term benefits…
    in Anyone intermittent fasting? (16:8) Comment by cypressfey February 2018
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