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Awesome and sooo inspiring! Thank You. ππππππ€
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Great work! Tips on your diet and exercise?? That's a fantastic loss in relatively short time! Congrats!!ππ
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Yup, one little NSV at a time!! Nice. πππ
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Great job! BTW, I told myself today when my oh so generous partner offered me a chocolate chip cookie from the bakery that it's 'not my cookie'! Thanks for that one.π€
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Wow, yes large variations in weight. I got so disappointed with the scale I started keeping body measurement, so I would have more databto factor in. That's helped with my scale fluctuation disappointments. Either way, great loss in the right direction!!πππ
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So inspiring! I'm going to have to get my guide boat out! Thanks!
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Wow, big loss last week. Great work!πππ
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Killing it!!
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I agree, we can't deprive ourselves of the joy of food. My goal is to maintain a sustainable diet. So, for me, that includes ice cream, wine, and an occasional bowl of sugary cereal. π€£
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So helpful! Unfortunately I never have problems getting in my calories, but I'm starting to think I need to decrease my deficit. Thanks for sharing!!
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Great job!! πππ
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Congratulations on your post baby recovery!! ππ
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Wowowow!! Well done!πͺ
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Bam!! π₯ way to smash it!!πππ
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Ditto. Would love to know how you made such fast change!
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Wow you look like a different person!
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Thanks for sharing. I'm starting to realize I need to be more strategic like that too. The past two days I logged a evening snack first thing in the morning. And believe it or not, I forgot both days that it was there until evening when I realized I had room left in my budget for a decent snack. I was so excited!!π€£
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You go girl!!
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Wow, that's impressive!!
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Way to do it! You're rocking the weight loss!!ππππ
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Stunning transformation!!
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Hmmm... couldn't find you. I searched for 'Jenni Gerding'. I probably did something wrong. I think my user name is TerryQT. π€£
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Wowza... nice work! You're smashing this!!
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Nice work despite a vacation!!
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Wow, 77.5 lbs is amazing!! I have a Fitbit too and average 10kish per day (Theresa Thickens, if you want to friend me there). I like the 10 min. Rule, definitely helps with consistency. I've only been at this since Sept last year, but am committed to a healthful lifestyle and have lost 28 pounds. I also do bodyweightβ¦
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Congrats on a solid effort!!
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That is a great chart! The visual helps. I was following TLS guidelines, but I'm beginning to think 1350 is too aggressive. Being older, my TDEE is pretty low, so any significant deficit drops me way down there. I'd rather not starve and take it slower. Also I don't want to end up loosing muscle.π¬ Thanks!
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I don't count exercise calories.
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Yup, stellar day! We got this!!!
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That is a great question. Thinking about it, my activity level isn't consistent. I'll regularly get my base level in, but on top of that I might work my rear off on some big manual labor project all day or I might lounge around all day. π€
