Hey All, I'm curious about binge eating. Every few days I have an insatiable hunger that turns into over-eating. My macros are good 40C/20F/40P and my daily calorie goal is 1350 (60y/o female, 5'8", 160lbs). At least once a week, and sometimes twice, I end up taking in 2000+ calories. It's seriously slowing my progress and…
Hey all... I'm looking to learn from the experts on how to maximize my Garmin Vivofit device paired with MFP. No specific question yet, but looking forward to learning from the discussion! TIA