Binging! Yikes what, why, and how to stop!
Hey All, I'm curious about binge eating. Every few days I have an insatiable hunger that turns into over-eating. My macros are good 40C/20F/40P and my daily calorie goal is 1350 (60y/o female, 5'8", 160lbs). At least once a week, and sometimes twice, I end up taking in 2000+ calories. It's seriously slowing my progress and…
