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I'm 5'9 150lbs but I have always been 115lbs , I drink boost high calorie drinks 530 and ensure plus 350 calories along with my meals and snacks. I also make a high calorie protein shake, ice cream, peanut butter, banana, strawberry syrup, yogurt, milk whey powder . Working out is important in order to sculpt your weight…
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I make my own shakes and they are 800+ calories good luck on ur journey..
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Yes i am looking to gain weight, the key is to take in all the calories u can stand so I can join the journey to...
