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This will be my first day in many years with no soda! I shifted from Coke to Diet Dew this year to help with weight loss and today I have shifted to water. My 8:30am Dew was the hardest to get past but once I was able skip that one the rest of the day has been much easier. No headache yet and I’m only feeling slightly…
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I’m Gary, I’ll be 50 the 15th of July, and I live in the USA in Florida. I’m down 45+ pounds since the end of December and this is my 4th month in the group. I’ve been struggling with plantar fasciitis the last month so I haven’t been exercising like I was previously and I’m following a keto diet. After 19 years home with…
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Daily Steps: Sun 8,133 Mon 3,494 Tue 3,548 Wed 7,588 Thu 4,019 Fri 3,628 Sat 4,792 Total 35,202 Daily Average 5,029
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Thank you! I know we will have a great time and it’s nice to finally travel again!
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@jugar I will send you a weight 7/2 and then I would like to skip the following three Fridays. I probably won’t be sending steps during that same timeframe. My wife and I are going to Alaska for just over two weeks to celebrate my 50th. We’ll be doing a lot of hiking so I hope I can minimize any gains but I’ll just take it…
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If @happimess01 wanted to lead a zoom call to teach us his ways I’d be the first to sign up! You’re doing awesome! I’m down around 46 pounds and want to go further! Remembering how I felt at 287 compared to how I feel now at 241 helped get me back on track. I’m also trying to squash the negative and sometimes hateful self…
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PW: 244.2 CW: 241.4
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I had 2.5 diet Mountain Dews today ….. I’m embarrassed to guess how many I was drinking per day a few weeks ago but 2.5 is a significant improvement! I’d like to be at zero Monday.
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@ashleycarole86 the baseball tournament was fun and West Palm Beach was beautiful. Unfortunately there were too many errors on the field to be competitive but it's always nice to get away! Thanks for asking!
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My wife had someone come to the house today to give me a 90 minute massage for Father’s Day. I feel like I need to start using massages as rewards for meeting weight loss goals, it was amazing!
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Daily Steps: Sun 5,727 Mon 4,246 Tue 6,200 Wed 6,222 Thu 5,191 Fri 8,787 Sat 4,925 Total 41,298 Daily Average 5,900
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Congratulations on passing the 150 mark, you’re killing it!
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PW: 244.8 CW: 244.2
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I’m at another baseball tournament, this time in West Palm Beach. Hoping to maintain my weight like I was able to do the last tournament. I’m still fighting to get the 10 pounds off I gained the first tournament of the summer!
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I stretch many times per day and I’ve also replaced the shoes I wear daily - I even bought two pair so I can rotate them. At its worst it felt like I broke my foot at times but I haven’t had that intense pain in a few weeks. Hopefully future weight loss will help keep it from coming back!
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@jugar unfortunately I’ve been struggling with plantar fasciitis so I have not been going to Pilates or walking much. We leave for Alaska in three weeks so I’m trying to get better before we go. Exercise has been an important part of my weight loss journey so my weight has been pretty stagnant the last month.
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@jugar having a hard time getting my steps to post, hopefully you can see these …..
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PW: 245.9 CW: 244.8
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Daily Steps: Sun 7,870 Mon 6,260 Tue 3,222 Wed 3,662 Thu 5,509 Fri 5,589 Sat 5,636 Total 37,748 Daily Average 5,393 I've been struggling with plantar fasciitis and it shows in my steps and weight loss the last month!
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Thank you, it was definitely a disappointing but eye opening week! I was at another baseball tournament this past weekend and came home a couple pounds lighter so maybe I learned from my previous mistakes!
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CW: 245.9
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@jugar I’m away so didn’t weigh this morning. I’ll be home later today and will report my weight tomorrow morning. Thanks!
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I had the perfect day I needed which meant skipping bread, pasta, and dessert at a school banquet for my son tonight. Once I stack a few perfect days together I usually find it easier to stay on track.
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I went away for my son's baseball tournament and came home 10 pounds heavier after only four days. I ate and drank all of the things that got me to my high of 287 pounds. Like @PlaneMonkey I need to start with one perfect day and that day is today! I'll also start researching ways to transition from keto to something less…
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My wife and I love going to Club Pilates! I hope you enjoy it as much as we do and get as addicted to it as she has!
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Daily Steps: Sun 12,599 Mon 7,101 Tue 5,112 Wed 10,107 Thu 6,332 Fri 6,044 Sat 3,789 Total 51,084 Daily Average 7,298 Being away from home and out of my routine definitely hurt my step count this week!
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In January I changed my Coca Cola habit to a Diet Mountain Dew habit ..... zero calories but still not good for me! My goal in June is to eliminate the Diet Dew from my diet and replace it with water rather than some other flavored drink. I welcome any suggestions that may make this easier!! Thanks!
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I’m Gary and I live in Florida. I’m down 40+ pounds since the end of December and this is my 3rd month in the group. I’ve been taking 4-6 Pilates classes per week, walking, and following a keto diet. After 19 years home with two kids my youngest is driving now and I’m using my new found time to take care of myself! Good…
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PW: 239.8 CW: 239.8 We're heading out of town for five days for a baseball tournament so it will be interesting to see how the week goes. I struggle to stay on plan when I'm not in my normal routine at home!
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What a beautiful day! Pilates this morning then took the boat out and anchored at an island for the afternoon. Walked 50 minutes along the beach and had a very enjoyable time! The kids were busy with friends so it was just the two of us which was also very nice! I hope everyone had an awesome weekend!
