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Achievable goals and plan of action makes sense! Good luck with it all. I absolutly relate with the anxiety aspect, sometimes this can have a major impact on your life. It absolutely does take time. But by experience once you start a new routine if you can stick to it for about 2 weeks it normally falls into place by…
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I just like to see results and fast...last time i lost the weight i managed to keep it off with a healthy diet eating balanced meals. But then christmas came along and i couldnt resist temptation so put all the weight back on lol. Gna go it again but keep it off this time!!...she says haha
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I am now trying out a VLCD using meal replacement bars. Lost a stone last year over 2 and a half months so i know i can do it ... bring on the summer body lol
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I’m hoping to lose a stone by summer time. Using slimfast meal replacement bars at the moment
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Whats your goal? And whats your plan of action? Just curious!...i’m currently doing a VLCD using slimfast meal replacement bars
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Hi there!
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UK
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Hi! Willing to support! How u gettin on so far?
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Not particularly exciting lol
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Uk
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Lol
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Yay you girl! Such an inspiration
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A good plastic surgeon will sort that out for ya
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I do not understand the macros!!...ive recently tried the keto diet. Managed to loose 5lbs over 4 weeks
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I use slimfast meal bars. Amazing!
