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@goal06082021 [/quote Why 2lb per week? What's the rush?[/quote] That’s a very good question!!! It’s the journey not solely the destination.
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@MaggieGirl135 I feel you on the hunger pangs but agree more desire to eat for sure! Trying to place my hunger on a scale 0-10. I’m at zero straight after a good meal… and then now stick my timer on for 3 hours (especially if I hit zero!) I set the timer according to how long my next meal will take to prepare and I’m…
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Hey @goal06082021 Thanks for this. I’m going to unsync like suggested and manually add the workouts. I need to increase my NEAT without logging anyway and also have decided I will only add intense workouts 45mins over…. Anything else can stay off!! This isn’t easy but I’m beginning to feel more in control. Thanks bud!
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Thanks to everyone who responded. I did manage to log my food intake today and be super honest - Stayed within my calories. I am currently on a 2lb a week weight loss goal / for someone as sedentary as I it won’t be easy unless I add some exercise in…. But in just 1 day I do feel more focussed and ready for the challenge.…
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@goal06082021 This is exactly what I needed. The reminder - bite sized chunks & baby baby steps is fine. Also back to basics. I guess it’s a new day everyday… you start by doing the same things, get out of bed and brush your teeth etc. but once you set that foundation in place that’s that you do. It’s second Nature. You…
