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Feeling gutted and discouraged
It’s been a long hell of a week. I’ve tried very hard to not stress, breathe, count to 10 and all that malarkey but the long and short of it is I’ve eaten the fridge, my weight in chocolate and drank hardly any water - so now imagine how much more eating I’ve really done since I’m literally always hungry. Every day I’ve…
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MOTIVATION NEEDED - open to all
I just wanted to create a place where people can share motivational tips for anyone struggling to start, keep going or maintain - regardless of age and gender. Tip; Create a bigger picture goal, spend some time thinking about how you feel as you approach your goal. Take a moment to visualise reaching your goal and feeling…
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Which Smart watch ?
Hi - wondered if anyone has advice on best smart watch. I’m not one for digital watches but can see how it may help me along my journey, my current watch only records steps and it’s analogue so no need to ever charge it. It serves its purpose but I’m considering a n interactive digital watch with more functions like :…
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What was your initial weight loss pace? (Anonymous poll)
I chose 2lbs p/w. This has obviously significantly reduced my calories so for the days I work out I’m wondering do I eat those calories or bank them (considering I’m already eating almost 600kcals less per day).
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30mins spin everyday?
Hey everyone, so I’m wondering what everyone’s thoughts are on choosing to spin for 30mins everyday…. I warm up for 5mins go hard 20mins and then ease off for 5mins. So it’s not full 30mins hard. I’m 175lbs at the moment and need to lose over 30lbs. My plan is to do cardio for 30mins a day and try and burn 300kcals a day…
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“Practice positive self-talk, regardless of your progress.
A little motivation today! Have a great Sunday all B)
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Withings health mate calorie adjustment
HELP! I wear a Withings fitness watch. I don’t know what I’ve done wrong but for some reason Withings keeps removing calories from my daily allowance - called “negative calorie adjustments”. I’ve into the app and the website to try and stop this but it keeps happening?! Does anyone know what I’m doing wrong? Thanks to…
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What workout is best for weight loss….
There’s lots of evidence to support both - but, as someone who really needs to lose weight I am hoping to find out what worked for you…
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Major motivation loss
Hey everyone. Just got congratulated for being with fitnesspal for 6 years. In that 6 years I have never reached or stuck at my goal. It’s not the app. I’ve used Noom. Trust me. It’s not the app!!! I get bouts of energy and motivation. Obviously doesn’t usually last long enough to see a result - well until I plummeted and…
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Exercise calories incorrect
So my exercise calories have completely gone wild. I did 30 mins exercise the other day and was given 1450 calories? Then today I did a small something and it minuses 250 cals. Can someone help I won’t understand the whole negative calculation etc I use a fitness watch It was fine before I messed around and now I don’t…
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Thyroid/Graves/Hashimotos
Hi all, Anyone out there who has Graves Disease or a Thyroid disorder of some sort. Looking for tips and advice on coping with Graves and getting fit. I was at my goal in 2013 but was slowly seeing an increase in weight. I was diagnosed with a Thyroid disorder in Jan 2015 and soon after found out it was Graves. Want to get…
