We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Hi there, Just wanted to add that if you are gaining muscle in your exercises it may seem like nothing is happening. Muscle weighs more than fat. Example - my daughter started going to the gym doing different types of exercise and changing her eating habits. After 11 months she lost 3-4 sizes but only lost 2 or 3 lbs. in…
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I just made a post and in it, I told on myself for the first time in public that I also need to lose 100 lbs. I think that I was supposed to see your post because I asked for encouragement and in return, I should also be encouraging others. I don't go online in general except of course to fill out the diary. I think my…
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Me too! I'm so not a yo-yo dieter nor do I do the 'fad' diets. When I found MFP a few years ago I did really well. Then some tough stuff rolled through my life and I backed down. I tried to start back up again but didn't get far when life happened again. Now that the last 2 1/2 - 3 years are over and I'm back. And don't…
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Hi there, I was using My Fitness Pal about 2 years ago and had lost 25 lbs in about 6 mos. My thinking is that if I loose it slow there's a better chance of it staying off. I did it alone because I didn't know how to find a friend. I'm 60, I'm on permanent disability and right now I weigh somewhere between 225 to 235. I'm…
