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Hi there, Just wanted to add that if you are gaining muscle in your exercises it may seem like nothing is happening. Muscle weighs more than fat. Example - my daughter started going to the gym doing different types of exercise and changing her eating habits. After 11 months she lost 3-4 sizes but only lost 2 or 3 lbs. in…
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I just made a post and in it, I told on myself for the first time in public that I also need to lose 100 lbs. I think that I was supposed to see your post because I asked for encouragement and in return, I should also be encouraging others. I don't go online in general except of course to fill out the diary. I think my…
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Me too! I'm so not a yo-yo dieter nor do I do the 'fad' diets. When I found MFP a few years ago I did really well. Then some tough stuff rolled through my life and I backed down. I tried to start back up again but didn't get far when life happened again. Now that the last 2 1/2 - 3 years are over and I'm back. And don't…
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Hi there, I was using My Fitness Pal about 2 years ago and had lost 25 lbs in about 6 mos. My thinking is that if I loose it slow there's a better chance of it staying off. I did it alone because I didn't know how to find a friend. I'm 60, I'm on permanent disability and right now I weigh somewhere between 225 to 235. I'm…
