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This. I went with a regular trainer from my local gym for months when I first started lifting and they had me doing half squats, basically where I just bent my knees, instead of breaking parallel and they just kept piling on the weights. They never properly corrected my form, or explained to me that there are different…
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Costco is also a good place to get them.
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Increase your levels of Magnesium, potassium, calcium, sodium, & water intake (dehydration can cause them as well). If you do, they should go away (Like a 99% chance). However, if you have increased all of these to the point where you notice they are affecting your digestion and you are still getting leg cramps, then you…
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Hang in there! It takes consistency to be consistent lol That's the hardest part for me! I have to always remind myself I want this to be a lifestyle not just a diet. Keep at it and you'll notice you will start losing again. I found it helpful to implement calorie cycling as well, and to increase my water & salt intake.
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Of course! I'll send you a message & friend request :) Sounds interesting, what type of Keto variation are you doing? I love Keto and I'm always interested in what others are doing! There are several different variations of the 5x5 workout, I attached the link below for the one that I'm doing :) http://stronglifts.com/5x5/…
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Totally Chelsea! I'll send you a message & friend request & we can chat about Keto & our personal goals :)
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Thanks Dan! I'll totally check those groups out :)
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Hello ConnorLynne65, My name is Steph and I'm also looking for a Keto buddy to help myself stay accountable and someone to get in deeper contact with who has the same goals & can help each other. I just feel better on Keto, way more energy, etc. I am a 30 year old female living in Calgary, Alberta, Canada. I'm also working…
