Hello, My name is Steph and I'm looking for a Keto buddy to help myself stay accountable and someone to get in deeper contact with a couple times a week/ month (via myfitnesspal messages/email/text/coffee; rather than just the standard occasional blogging) that have the same goals. None of my friends here practice Keto and…
Hello All, I'm just curious what fitness/strength training programs people are doing while doing/maintaining Keto? Please be specific! :) I just started (this week) the 5x5 stronglifts to increase my strength (and HIIT on weekends) and I plan to do this for 3 months or so but I'm curious what others are doing for when I…