salbers23 Member

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  • What is your height and weight and BMI? What is your target height, weight and BMI?
    in Yorkshire lass looking to lose some serious lb's Comment by salbers23 March 2016
  • I did a lot of research on this very question. Though the science is still a bit sketchy, the conclusion I reached after reviewing numerous studies is that two considerations need to be addressed for optimal health and longevity: optimal BMI around 19 and body composition of 12%-17% fat. I also did a forensic review of the…
    in Low BMI, but still seeing fat... Help? Comment by salbers23 February 2016
  • Like heroin, sugar is not a food. It is a refined chemical that works as an addictive drug. Sugar has the absolute worst nutrient density of ZERO. It is all calories and no nutrients, making it useless as food. No one should ever consume sugar. Find all sugar products in your kitchen, throw them out and begin enjoying the…
    in Trying to loose weight and control my sugar addiction... Comment by salbers23 January 2016
  • Laura, To specifically beat the cravings you mention, alternate day fasting will allow your stomach to shrink to a normal size that is then filled with a much lower volume in the future which beats the cravings.
    in Going it alone, any tips? Comment by salbers23 January 2016
  • For volume, the lowest calorie density food is greens. For a snack, a no-salt pickle has almost no calories. But, overall, alternate day fasting will shrink your stomach so you won't be hungry.
    in 120 calories left for the day and I'm STARVING Comment by salbers23 January 2016
  • You need more than motivation. You need a supervised plan. I recommend 40 days of water fasting at the True North Health Center. You'll lose 40 lbs in 40 days and set yourself up with a routine to lose the rest. https://youtu.be/gBACh6c4zNY?list=PLlnLorIGm5QWB_ImvukgZp4asnNLsAi4Y
    in 150+ lbs to lose and need motivation Comment by salbers23 January 2016
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