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Balance and moderation is key. I love my adult beverages but they dont love my midsection. So I have greatly decreased my intake (next to none) if and when I do indulge, I keep to clear skinny drinks and no sugary mixed coctails. Beer is full of carbs and can definitely hinder your progress and trigger food cravings, as…
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@fivemonthsoldcoffee Welcome back! Feel to follow me @FroFitMom39
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A few alternative for pull ups and pull downs; dumbbell rows, renegade rows, landmine rows or negative bicep curls all work the back. I started lifting 3 years ago and used Beachbodys 90 day Body Beast program. You've a got a lean version and bulk version. Along with modifications. Great starter program. I still use it as…
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Yeah, I'm not really a fan of cheat or treat meals. However, if and when I do indulge.....it's planned out and it's only one meal. When I say planned, meaning its fits my macros for the day.
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Hubby and went pescetarian after being vegan a year. I eat fish primarily but added in meats from the farm periodically. What do you need to know?
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Feel to add me folks! @FroFitMom39
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@Cahgetsfit thanks!
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Thank you!;) look forward to following your journey as well. @goldiesocks
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Congratulations to you!!!
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Congratulations and I wish you well!
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I'm sure you'll reach your goals in no time. Slow and steady. Feel free to add me.
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Yes, I love strength training been lifting weights a few years now. Its total reshaped my body. I'm all for inches versus the scale. Way to go!!
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Maryland here!
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Welcome back!!!
