Replies
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Fitness Blender. Great workouts. Free.
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I just started a 16:8 pattern. I like it. It fits in well with my day and has helped mindless eating at night.
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Depending on how interested you are, I would go to a naturopath doctor. They check your blood work and make recommendations based on your specific needs. I learned that you can get omega 3's from grass feed beef, so a supplement may not be necessary based on your shopping.
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The video posted earlier was fantastic in demonstrating how portion control and weighing can be crucial. The advice throughout was spot on. Eating out 3 to 5 times a week is a tough hurdle to endure regularly. It would sabotage my weight loss.
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I can relate to your post. I've been at a standstill for weeks!!!! I'll keep going like you did!!!!
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I am tech challenged! I believe I deleted the link to join. Can you please send it again! Thank you
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I'm going to be 51 and have 35 pounds to loose, I've lost 11 so far with MFP. Love to join this group.
