pamiede Member

Happy Saturday everyone❣️ Did well this week. I’ve come to the understanding that my weight loss has slowed and I’m ok with that I’m going to just keep working and hopefully will reach my goal by the end of the year. I did FINALLY hit my May goal. I’m inspired that I may actually make the June goal 😉 Height: 5’4” SW:…

@changeforeverlj: Welcome to Onderland❣️ Congratulations 🎊 ‼️

Happy June, everyone❣️ Excited to be back. Unfortunately, didn’t make my end of May goal but I was 👌🏽 this close. I’m happy that I managed to lose 5 lbs during the month of May❣️ Weekly Check-in: Height: 5’4” SW: 4/2019 307 CW: 5/31 190.4 6/1 191.6 (+0.8 😔) June GW: 185 UGW: 160 I’ve restarted my program that helped me…

Happy Saturday❣️ Feel like its been forever since I last posted. Spent the holiday weekend with my sisters so I didn’t post last week. Congratulations to everyone who lost this month. Congratulations to those who had NSV for the month. I’ve found that motivation is NOT the inspiration for losing weight. The fact that you…

Hey, all!! My Monday weigh in (I weigh Saturday and Monday) Height: 5’4” SW: 4/2019 307 CW: 5/2 194.6 5/4 194.4 (-0.2) 5/12 194.2 (-0.2) 5/13 193.8 (-0.6) 5/16 192.6 (-1.2) 5/18 191 (-1.6) GW: 160 May GW: 189.9 I’m super excited that I might actually make my May goal 😊👏🏽‼️ @speyerj Congratulations❣️ You are truly my…

Happy Saturday, everyone❣️ This has been a great week! I’ve lost weight despite easing up a bit on my exercises. We’ve had to go back to school 3 days a week, so I don’t get my evening walks in daily. Also, we’ve had a couple of days of afternoon showers. My NSV for the week: 1) Had to move seat back in my car twice 2)…

Hi, all!! I missed my Monday weigh-in so I’m posting on a Tuesday 🤷🏽‍♀️ Height: 5’4” SW: 307 (4/2019) CW: 5/2 194.6 (-0.4) 5/4 194.4 (-0.2) 5/12 194.2 (-0.2) GW: 160 May GW: 189.9 I’ve eased up a little on the walking. I’ve incorporated some days off because I’ve started a combination of walking and running. Have a great…

No loss to report but a definite NSV!! Was going through my closet to get rid of more too big clothing. I found a couple of pots of pants I’d gotten from my sister in December. They were in the back of the closet because they were size 12’s. I said what the heck and tried them on .... THEY FIT❣️ A little snug but I could…

@KeriA: You are absolutely correct to focus on those things from the podcast. Following that plan has helped me lose 112 lbs in a year. I follow Naturally Slim (paid for through our state health insurance). The key components are: 🧡 Eat only when hungry (level 3) 🧡 Drink plenty of water (@ least 64 oz/day) 🧡 Eat smaller…

Happy Friday, everyone!! I know it's no longer April but I wanted to make my final post. Height: 5'4" SW: 307 (April 2019) Past W: 226.8 (November 2019) 216.4 (December 2019) 210.8 (January 2020) 204 (February 2020) 200.8 (March 2020) 195.4 (April 2020) CW: 195.4 April GW: 195 (missed it my 0.4 lbs and I'm ok with that)…

Happy Saturday!! I feel those of you feeling down. It was a couple of days I literally forced myself into walking. I reminded myself of the progress I’d made. The weather kept me in a couple of days, so I did videos. 5’4” SW: 307 (4/2019) CW: 4/4 199.6 4/7 199.2 (-0.4) 4/14 198.4 (-0.8) 4/18 196.4 (-2.0) 4/20 196 (-0.4)…

@torihudson6 I dislike repetitive workouts too! I always vary my walking routes. Ive even added a couple of longer ones. My sister wants me to do indoor workouts but once I’ve done a workout, I don’t look forward to doing the same one over and over. @speyerj : Congratulations on reaching 100 pounds lost❣️ I know you’ll…

I’ve gotten friend requests from random men as well. I just delete them. The few men I have that I don’t know personally are focused on weight loss and fitness.

Good morning 😁‼️ I hope everyone is staying safe and practice health defense if you cant stay home. THE SCALE IS MOVING AGAIN❣️ I’ve expressed my frustrations at the none to tiny losses I’ve experienced. I upped my walking, even added brief jogs and it worked‼️ SW: 307 (4/2019) CW: 4/4 199.6 4/7 199.2 (-0.4) 4/14 198.4…

Bought this dress in December to wear to our prom which was to be this weekend. It fits❣️ Only cost $14 @ Marshall’s 😊

Here’s the link: https://www.lwrfitness.com/free-home-exercise-workout-class/

@speyerj Thanks so much for the encouraging words. My goal is to turn my walks into runs so I’m doing a little every day. @jacindabarbee81 Welcome❣️ You can’t find a more supportive group than here! Good luck on your journey‼️ @jm216 Isn’t that they great part to this journey. The endless possibilities to start again! Good…

Super excited 😊 The scale moved again!!! It was only .8 lbs but it was hard fought! Ready to go walk this morning with a spring in my step. I have incorporated a short jog during my walks to up the intensity. SW: 307 (4/2019) CW: 4/1 199.6 4/7 199.2 (-0.4) 4/14 198.4 (-0.8) April GW: 195 GW: 160 💕Plan to continue with…

@aliciap0116 Awesome 👏🏽 Congratulations on your amazing journey❣️

@speyerj You are my #GoalModel I’m feeling really frustrated because I’ve hit a plateau for the first time in my weight loss journey. I’m just going to keep going. It’s disheartening not to see the numbers drop but I’ve lost inches which is just as good? Have a terrific weekend❣️

Hi, all!! Still working on incorporating more move with this shelter-in-place. I’m used to walking all day. Now I’m struggling to get in 6000 steps each day. Height: 5’4” SW: 307 (4/2019) CW: 3/31 199.6 4/7 199.2 (-0.4) April GW: 195 GW: 160 I’m going to continue with my morning and evening walks. Except this morning it’s…

Hi, everyone!! And welcome to our newbies❣️ I’m so happy to have found this group!! Nothing but support and encouragement‼️ You can be successful and having a support group like this one will HELP❣️ Height: 5’4” SW: 307 (4/2019) CW: 199.6 (🙌🏽💕🥳) GW: 160 April GW: 195 I’m not settling a lofty goal because I recognize my…

Happy to FINALLY make it to Onederland❣️ Total loss for March was only 4.4 lbs but, a loss is a loss 🤷🏽‍♀️ SW: 307 (April 2019) CW: 3/2 204 3/9 204 3/16 202.2 3/21 201.2 3/31 199.6 (Goal was 199.9 🙌🏽) GW: 160 I’ve increased my walks during this isolation. I’m walking every morning and afternoon. Trying to total @ least 3…

Hi, guys. Really frustrated with my progress. Can’t seem to shake this last pound & a half. Guess I’m going to have to cut back even more 😩 SW: 307 (4/2019) CW: 201.4 (😭) GW: 165 March GW: 199.9 🤞🏽 Have a great weekend! I did take a walk. Relieved frustration and gave me thinking/music time. By the end I was dancing down…

Hey, all! I hope you’re finding ways to cope with this crisis and stay positive. Most importantly, if you can, #StayHome. And a big THANK YOU to those of you that are health care workers❣️ I’m seeing some loss which is ok with me. It’s not much, but every little bit counts 😊 SW: 307 (April 2019) 3/2: 204 lbs 3/4: 204 lbs…

I’m a happy “Proud Loser”❣️ Happy to report on my shopping trip (see outfit pictured), I am a Misses size 14 bottom and L top. This time last year I was a Plus size 26/28 and a 3X/4X top. What an amazing year❣️

Happy Monday❣️ Hope everyone is well. Weigh in day‼️ I’m excited to have lost weight over spring break and during family vacation‼️ Height: 5’4” SW: 307 CW: 202.2 March GW: 199.9 3/2/20: 204 3/9/20: 204 3/16/20: 202.2 (Finally a decrease 🙄) 3/23/20: 3/30/20: Going to work today. Plan to get a walk in daily. I’ll be cooking…

Hi, all! Been on spring break vacation with the family 🥰. We had a great time❣️ Weigh in is tomorrow. 🤞🏽 for a loss rather than gain 😊

Hi, all. No loss for me this week either but I refuse to stress about it. Just planning to keep on keeping on ... I’ll weigh again Monday just as a pulse check. I have faith that our March will end in Triumph. Just wait and see💕

Happy March everyone❣️ Congratulations to those who made it to One-derland‼️ It’s my hope I will join you there soon 🤞🏽❣️I ended February with a loss of 6.4 lbs. I’ve noticed my loss has slowed but thankfully not plateaued. I’ve been able to adjust and continue losing. I know as I approach my DCI, I have to be mindful of…