pamiede Member

Happy Leap-Day❣️ Only loss 1 lb this week but I’m NOT where I was this time last year which was over 300 lbs so 🙌🏽❣️ Didn’t make my February goal but that’s ok. Review ... Readjust ... Ready ... Set ... Go for March❣️ Height: 5’4” CW: 204 (-1 for week; -6 for month) GW: 160 Feb GW: 199.9 Need to kick up exercise so come on…

@CupcakeCrusoe That’s awesome 👏🏽 ❣️ I hope to join you in Onderland soon 🤞🏽 Really happy & inspired‼️

@Candyn617 Awesome loss‼️ You go girl❣️ Had an ok week. Was not feeling hot so I didn’t get a lot of exercise in this week. There’s a flu going around but I’m dodging it Matrix style 🤨 Height: 5’4” SW: 307 CW: 209.6 2/1 208.8 2/7 208.6 2/10 206.2 2/15 205.0 2/22 Feb GW: 199.9 (Won’t make it but 🤷🏽‍♀️) GW: 160 This week I…

I weigh every Saturday & Monday Monday is the official day for the program I’ve been following. Saturday’s are for me to check my progress over the week.

@BrownSugar174 That’s a really good question. For myself, I’ve been overweight since a child. In elementary, junior high, & high school, I had to endure the bullying and teasing. When in high school, I may a conscious decision to ignore all of that and be me! I had close friends and a loving supportive family. They loved…

I’m really excited. I was really down because I wasn’t seeing movement on the scale. I knew I was losing inches. My size 18 clothes were getting loose. Then boom, another 2.4 lbs gone this morning 🙌🏽. 100 POUNDS #GoneForever❣️ Height: 5’4” SW(4/2019): 307 CW: 209.6 2/1 208.8 2/7 208.6 2/10 206.2 2/15 GW: 160 Feb GW: 199.9…

Hey, all!!! Sorry I've been MIA for a minute. Busy with work. Height: 5'4" SW (4/2019): 307 CW: 208.6 Goal by Feb 29: 199.9 GW: 165 I need to focus on my fitness routine. I've increased my activity but work pressures keeps me from making sure I exercise 4 to 5 times per week. I have to do better. Hope everyone is having a…

Happy February‼️ Let me start by saying I am sooo happy I found this group‼️ You are super supportive❣️ Height: 5’4 “ SW: 307 CW: 209.6 2/1 GW: 160 Feb GW: 199.9 Total loss for January: 5.6 lbs My goals for February: 💕 Exercise 6 days/week for 30 minutes a day 💕 Add toning exercises 3 days/week 💕 Make time to spend with…

@Aerohead21 My NSVs are: 1) Being to go up and down 4 flights of stairs every day‼️ 2) Being out of plus sizes into misses sizes‼️ I’m between a 16 and an 18‼️

@sharpdust I was also devastated from the news about Kobe and GiGi 😢💔. I’ve been a fan of his from his beginning. And he was so much more than a basketball player. He was a father, a musician, a coach, a mentor, etc. Height: 5’4” SW: 307 GW: 160 CW: 210.8 (<.2) Jan GW: 205 I’ve come to grips with not meeting my January…

“Success does not happen by accident, but by habit. We have to be intentional in our interactions not only with others but ourselves." George Couros I have worked to establish habits to help myself attain and maintain weight loss. Let’s keep it up!

Super happy today‼️ Height: 5’4” SW: 307 CW: 211.4 (-1.8) 1/18 213.2. 1/11 215. 1/6 215.2. 1/2 GW: 160 Jan GW: 205 I’m going to continue trying to walk 1 to 2 miles a day. I plan to continue to get in light exercise. My focus is entirely on maintaining a slow and steady weight loss. I’ve discovered the magic of “Chaffles”.…

On yesterday, my sorority celebrated our Founders’ Day. The image on the left is last year. The image on the right is from yesterday. What a difference a year has made!

This really spoke to me. I hope it provides someone else with some inspiration❣️

Good morning 😃!! Wishing everyone a #TerrificTuesday‼️ Had a rough emotional time the past few days. Just feeling blah and out of it. Today is much better. We’ve restarted our faculty exercise group. We spend 30 minutes each day walking. It’s great stress relief from dealing with teenagers all day 😩❗️ We plan to add yoga…

Good morning 😃 I’m really happy with m journey so far. I did well with my weight loss and the holidays. I’ve lost 11.8 lbs between Thanksgiving and New Years‼️ My biggest motivation to continue is my WEIGHT LOSS! Sending the pounds roll off ... feeling my clothing grow looser and looser. I’ve had to give away ALL of my…

Happy New Year, Everyone‼️ I’m soooo thankful to have found this thread of such supportive people as I continue my journey! 🥰 5’4” SW: 307 GW: 160 CW: 12/30 - 216.4 1/2 - 215.4 (🎉) My goal for January is to lose another 10 lbs reaching 205.4. I hope to reach Onder-land before the end of February 🤞🏽 Good luck to everyone as…

Happy Holidays‼️ Really enjoyed my holidays. Pretty much ate what I enjoyed so it’s back to the grind! Height: 5’4” SW: 307 CW: 12/2 - 223.8 12/9 - 220.6 12/14 - 217.6 (Birthday Week-end 🥳) 12/21 - 217 12/23 - 216.9 12/30 - 216.4 (still a loss! Progress!) GW: 165 December GW: 219 (actually exceeded it!) January GW: 209❗️…

@BrownSugar174 You look fabulous‼️

@torihudson6 I love that attitude‼️ I am fully enjoying my holidays! Thursday, I will double down as well. Have a very Merry Christmas 🎄🎁 ‼️

Late posting my progress. It was a busy weekend with family. We had an early Christmas with one of my sisters because she won’t be able to join the family Christmas. Height: 5’4” SW: 307 CW: 12/2 - 223.8 12/9 - 220.6 12/14 - 217.6 (Birthday Week-end 🥳) 12/21 - 217 GW: 165 December GW: 219 (actually exceeded it!) I’m trying…

Last year I spent my birthday weekend with my twin sons. We had an awesome time!! When I looked at the pic, I couldn’t believe how much I had gained. I was really disappointed in myself. I needed to get healthy, not just for myself but for my children! My 💕´s. So I decided that I would not spend another year at that size.…

Good morning 😁 #DecemberChallenge Had a GREAT week! Was able to lose 3 lbs #GoneForever‼️ Didn’t get as much exercise as I would have liked but I am keeping my steps to 9000+ SW: 307 CW: 220.6 12/7 217.6 12/14 GW: 165 Hope everyone has an AWESOME weekend‼️

Lost 3.2 lbs this week‼️

December Week #1 So happy‼️ Lost 3.2 lbs this week‼️ My goal is to lose 7-10 lbs over the holidays (Thanksgiving-Christmas). Have a great weekend everyone! SW: 307 CW: 220.6 GW: 165

I’m in! My goal is to lose another 7 - 10 lbs before the end of the month. SW: 307 CW: 223.8 GW: 165 I’m really happy that I made it through Thanksgiving week 3 lbs down 🙌🏽😍

Hi all. I’ve been signed to this discussion group but haven’t posted in a while. I want to re-introduce myself. My name is Pam, and I’ve been on my newest and most successful weight loss journey since April 2019. As of this month, I have lost 80 lbs. I’m still far from my goal, but closer than I’ve ever been. I hope to…

Since it's Monday, I'll follow suit and post my goals: Height 5' 4" SW: 307 lbs (04/08/2019) CW: 226.8 Nov Goal: 220 GW: 160 Goals: Increase strength training to 3 days per week.

Hi, I’m late starting this thread as well. I started my weight loss journey in April. I started at 307. As of this month I’ve loss 80 lbs. I’m hoping to reach one-derland in the new year 🤞🏽!