pamiede Member

Good morning everyone I’m happy to say I’m still on track. I did meet my January goal Saturday but hey …. Progress❣️ SW: 307 CW: 290 FGW: 252 UGW: 175 My goals for this month: ✅ Continue meal plan with no sugar and reduced complex carbohydrates ✅ Exercise at least 5 days per week 🧡 Increase water intake to 64 oz per day 🧡…

Happy Tuesday. I’ve adjusted my weight check to Tuesday and Saturday. I’m still losing so I’m happy. Don’t think I’ll make January goal but I got really close. 😊 SW: 307 (12/8/22) CW: 291.4 JGW: 290 UGW: 175 Goals: 💛 Increase water intake 💛 Increase rehab workouts 💚 Continue core exercises 💚 Increase walking 💚 Continue…

Happy Saturday!!! I’m still working on losing weight. It’s a lot slower this time around but every loss is a gain 😊 SW: 307 (12/8/22) CW: 293 (total loss to date 17 lbs$ JGW: 290 UGW: 175 Goals: 💛 Increase water intake 💛 Increase rehab workouts 💚 Continue core exercises 💚 Increase walking 💚 Continue high protein, low carb,…

Hey all!!! Hope you’re having a great weekend!! I’m extremely happy because my weight is finally headed in the right direction. I’m back to what I did to lose weight the first time. And, again, it’s working 😊. SW: 307 (12/8/22) CW: 293.8 JGW: 290 UGW: 175 January Goals: 💛 Increase water intake 💛 Increase rehab workouts 💚…

Hello to everyone! I know it’s been a looooong time since I’ve posted but I’ve had my struggles. In September of 2020 I was injured in a hit and run accident that left me with a spinal cord injury and paraplegic. I battled with my depression by eating and gaining back the 125 lbs I’d lost before the accident. The good news…

Hi, everyone: It’s been a long time since I’ve posted in this forum. Mostly from embarrassment. I’ve gained nearly 100 lbs since my injury 9/14/2020. But I am committed to getting back to my ending point. I want to find support and advice to help me regain my goals. SW: 4/21 307; 4/2022 281 CW: 281 GW: 175 GW May: 271…

Hi, all. I’m really disappointed with my progress. I actually gained weight in September. Loosing weight in a wheelchair is HARD!!! I’ve got to readjust and get used to consuming a lot fewer calories. I’m glad to report my physical therapy is going well. I’m taking more steps each week. Learning to walk again is hard and…

Hi❗️ I’m really happy that I’ve managed to walk 35 steps with a walker. I truly feel I’m making progress towards being out of a wheelchair. Haven’t had a change to weight but I’m redoubling my efforts to lose weight. I need to be able to wear the clothes I purchased during my last weight loss. Have a great end of week and…

Happy Monday❣️ Had a pretty good week. Managed to get to a wheelchair scale thanks to my sister. I can use it to monitor my loss. Happy to repost a loss 😊 Height: 5’4” SW: 4/2019 307 CW: 7/22. 235 8/15. 231 (-4 lbs) GW (Aug). 225 GW. 175 I’m going to continue hydration; increase cardio and core workouts, and use manual…

Hi, all! Long time since I’ve posted. I really should have kept up with the group but those who know my situation are aware of my trials 😢. More unfortunate news to report is that I gained 50 lbs in one month❗️ I was shocked and dismayed. Literally heartbroken after the work I put in. I felt I was back at the beginning but…

Wow, it’s been forever since I’ve posted! I need to be more consistent. I’ve lost focus and picked up weight 😞 I’m going to get back on board. My sister tells me “You know what to do!” I’ve got to get my weight back under control to support my rehabilitation. Have a GREAT week❣️

Wow! Didn’t intend to miss a whole month!! Still focused on my recovery. Still trying to maintain my goal weight but I think I’ve gained some. Feel into a sugar splurge. Dedicated to improving. Come on April 😂 SW: 4/2019 307 CW: 11/2020 175 (Maintenance) Happy Easter 🐣

Happy Weekend❣️ I FINALLY got a chance to weigh❣️ I had a Dr’s visit Wednesday. I was able to weigh in my wheelchair. My weight was 175.2 which is my goal weight. I was SO EXCITED❣️ My goal is to lose another 10 lbs by June. I hope to increase my workouts on non-therapy days to burn calories. Height: 5’4” SW: 307 April…

Hi all❣️ Happy weekend❣️ I’ve been gone a while. Working on my recovery. This morning I sat on the side of my bed to wash and get dressed. It was a shining accomplishment❣️ I’m still in a wheelchair but hope to be on my feel by April. That’s my goal. 🤞🏽 SW: Apr. 2019 307 CW: 175 GW: 175 Yes, I reached my goal weight during…

@speyerj: Thank you. I intend to continue my determination on this new journey! @uyister: My BP has been much better since I’ve been off the meds. A little higher than usual but not extreme

@speyerj I’m really impressed with your continued weight loss. You’re are an inspiration❣️ My BP dropped during my Thursday rehab so they halted the process 😢. It’s frustrating having to deal with physical weaknesses out of my control but I’m determined to overcome. Height: 5’4” SW: 4/2019 307 CW: 8/2020 175 My weight is…

Happy Saturday❣️ Height: 5’4” SW: 4/2018 307 CW: 175 GW: 175 I’m still not able to weigh on scale. My weight is based on when I left the hospital 11/7. I’m still using the skills I’ve practiced over the past two years. I’m eating more due to supporting my health but I’m trying not to overdo it. Goals: 💚 Continue hydrating…

Hap a great Rehab session until my BP dropped(85/50). 😢 Couldn’t do my physical therapy I’m determined to keep improving. My OT fussed at me because I kept apologizing for my BP. I’m not used to circumstances beyond my control 😢

January 2021 stats Height: 5' 4" SW (4/9/2019) 307 lbs Goal weight: 180lbs Weigh-in day: TBD CW: 175 lbs Weekly and Monthly Goals: * Keep logging in to MFP * Continue the Rehab workouts * Drink 60+ oz water per day * Get as much protein as possible * Walk by the spring Mid-year Goal: * Balk and return to my walking routine…

Merry Christmas 🎄 Unfortunately I still can’t weigh myself. My sister, my major care taker, has commented several times that I look like I’m stil loosing weight. Height: 5’4” SW: 4/2019 307 CW: 175 Goals: 🎄 Maintain water intake 🎄 increase workouts to build muscle and corre 🎄 Walk by spring 🎄 Continúe Rehab Have a great…

Happy Weekend❣️ Having a rough weekend due to an infection. But I’m still on the mend. Getting better every day. Hight: 5’4” SW: 4/19 307 CW: 175 Goal: 175 Goals: 💚 Maintain weight 💚 increase fluid intake to 80+/day 💚 Increase protein intake 💚 Keep up Rehab exercises Enjoy your week!

I’m upset I lost my previous streak due to an accident but now have 30 days 😒 Height: 5’4” SW: Ap 2019 307 CW: 12/01 178 My weight is a guess because I don’t have access to a scale. Goals for December: 💚 Maintain weight loss 💚 Drink 60 + water per day 💚 Increase rehabilitación workouts Have a great month! Celebrating…

Height: 5' 4" SW (4/2018): 307.0 lbs Goal weight: 175lbs 10/2020 175 lbs Weekly and Monthly Goals: * Keep logging in MFP * Continue rehab workouts to regain full body motion By the end of year Goals: Regain muscular control Figure out how to record weight Avoid gaining weight Maintain goal weight

Happy Saturday❣️ I’m continuing my journey toward improved health. I begin rehab Monday. Height: 5’4” Start Weight: 307 (April 2018) CW: 175 (Nov 12, 2020) My main goal is to recover and maintain my weight loss! Have a terrific weekend❣️

Happy weekend! Still recouping from accident. Good views is I have made my goal weight! Now I have to eat more calories to maintain healing 🙄 Enjoy your weekend!

I’ve lost track here. I was in a car accident wile walking on morning in September. My spine was fractured and I was in ICU for several days. I have a journey back to improved health. I’m grated to my family and friends for their support

Happy Saturday❣️ Didn’t lose as much as I hoped but I did lose this week. I think I need to increase my protein intake. Height: 5’4” SW: 4/2019 307 CW: 9/5 183.4 (-4.6) 9/7 185.1 (+1.7) 9/12 183.2 (-1.9) Sept GW: 179 (4.2 to go) UGW: 175 (8.2 to go) ✅ Hydrate with 100+ oz water per day ✅ Daily exercise (walk/run) 💠…

I weigh on Saturday & Monday. Monday because my journey started on a Monday with the program I used. Saturday to check how I did through the week. Weighing daily stresses me out so my system works for me 🤷🏽‍♀️

Happy Saturday! Grateful for a long weekend. It has been an emotionally draining week. Happy that my scale struggles are over. I realized I need to return to the patterns that helped me drop the weight. I did and lost 4.6 lbs this week!!! Height: 5’4” SW: 4/2019 307 CW: 9/1 188 (+4.2) 9/5 183.4 (-4.6) Sept GW: 180 (3.4 to…

Almost missed the change in month. But glad to be with this awesome group as I continue my journey. Height: 5'4" SW: 4/2019 307 CW: 188 (+4.2 😩) 9/5: 9/12: 9/14: 9/21: 9/24: 9/27: 9/30: