pamiede Member

Happy Saturday! Grateful for a long weekend. It has been an emotionally draining week. Happy that my scale struggles are over. I realized I need to return to the patterns that helped me drop the weight. I did and lost 4.6 lbs this week!!! Height: 5’4” SW: 4/2019 307 CW: 9/1 188 (+4.2) 9/5 183.4 (-4.6) Sept GW: 180 (3.4 to…

Almost missed the change in month. But glad to be with this awesome group as I continue my journey. Height: 5'4" SW: 4/2019 307 CW: 188 (+4.2 😩) 9/5: 9/12: 9/14: 9/21: 9/24: 9/27: 9/30:

Thank you all!! @speyerj Its awesome shopping for smaller sizes. I’ve always been a shopaholic, now I’m a skinnier shopaholic 😂

I’m sorry I’ve been so inconsistent in posting but I wanted to share. I’ve decided to adjust my goal from 160 to 175. I want to lose about another 10 then move to maintenance. I think I have a grasp on how much I’m comfortable eating. Also, I’ve bought a ton of clothes that I don’t want to have to replace 😊.

I lost a good friend today to breast cancer. I am devastated. My heart is breaking❣️ Cancer sucks ... just needed to share.

Happy Saturday❣️ Still trudging through but the scale is dropping... slowly 🙄. I feel like I’ve reached a standstill. I didn’t lose inches either. But I’m going to have to be patient. I’m still not back to running but I have been able to up my walking pace. My best time has been a 17:04 walking mile. My NSV is that I…

Another Hamilton workout: https://youtu.be/mQPFH-jDL58

Happy Saturday! So far August has been a month of rebounds. From an all time low of 183.8 to 188 last week, I’ve been on a rollercoaster. Since my health crisis last month, I’ve been trying to work my way back. I’m not trying to overly stress because I’ve given myself a year to reach my goal (June 2021). So, I’m going to…

Sorry, wrong link: https://youtu.be/OjkOCv1csyY

Not sure if there are other Hamiltonphiles here but I found this workout on YouTube: https://youtu.be/RjeLjkwmc4s

@lovinlilly: Happy Birthday 🥳 I’m going to be sure to log my weight whether it’s an increase or decrease. Those “fluff pounds” will go away quick enough. “You can’t gain 10 lbs if you never game 5!” Height: 5’4” SW: 4/2019 307 CW: 7/31 183.8 8/1 184.0 (+0.2) Have a great weekend❣️

Thanks so much, @RavenStCloud for this group! We’ve been through good times and bad. The support here is AMAZING❣️ Tomorrow begins a brand new month, filled with possibilities‼️ I’m excited to continue my journey with all of you❣️ August Goals: Height: 5'4'' SW: 4/2010. 307 CW (7/31): 183.8 8/7: 8/14: 8/21: 8/28: GW for…

It’s Friday, July 31st and I did not meet my goal. I’m okay with that. I lost 5.6 lbs for the month of July. That with an incisional hernia, surgery, and still in recovery. My own month of Survivor 🤨 Height: 5’4” SW: 4/2019 307 July 1st. 189.4 July 31st. 183.8 (-5.6 lbs) UGW: 160 (23.8 lbs to go) See you in August❣️

Midweek weigh in. Typed a really great message and lost it 🤨 So, just the facts .... Height: 5’4” CW: 183.8 (loss of 1.8 lbs) July GW: 180 UGW: 160 Happy Hump Day❣️ Getting stronger every day. Managed a half mile walk yesterday afternoon. Felt bad that morning. Overdid things Monday thinking I was going back to work 🤨.…

@BrownSugar174 You look FANTASTIC!!! @speyerj I’ve has to really monitor my blood pressure as well. I’m still on BP meds, but my pressure will drop and I’ll have dizzy spells. My doctor has scaled back my meds twice. I’m hoping he’ll do it again at my next check up. Slowly but surely getting back to myself.

Happy Saturday, everyone!!! Happy for me since I’m headed in the right direction, finally‼️ July has been a challenging month for me. I really enjoyed my July 4th weekend and it showed on the scale. Then an emergency surgery which has derailed my fitness program but, I’m going to push through. I won’t make my July goal but…

Happy Saturday❣️ Managed to walk a whole 0.22 miles today!!! I’m determined to get there but the last thing I want is a set back. I found myself moving more today. So that’s a plus. No pain which is great! My blood pressure is finally back to normal after 3 days in the hospital with no meds. My bigger issue are my friends…

I’m really struggling. Not being able to do my usual exercises has really sapped my spirit. After finally getting to the point that I love to exercise .... I can’t 😔 I’ve discovered I’m not the superwoman I thought I was. Well, I did have abdominal surgery. And I don’t have major pain, more easily fatigued. I’ve decided to…

Hey, all. Sorry to have been MIA. Had a great Independence Day weekend with family just to end up being admitted to the hospital Wednesday for emergency surgery. Thankfully, the surgery went well and I’m on the mend. Hope to go home on tomorrow. I’m grateful for this healthy journey I’ve been on to give me the strength and…

@speyerj I am sooo inspired by your success. Congrats on reaching maintenance. I’ve no doubt you have the skills to maintain❣️ @sweetirish Congratulations❣️ @brownsugar174 I’m anticipating a calorie intake of between 1500-1900 to maintain my goal weigh (160 lbs).

Hi all!!! Didn’t meet my June goal but I know what needs to be done. It’s not my workouts but my eating. Need to reduce the amount by a few more bites! Height: 5’4” SW: 4/2019 307 (loss to date = 120.8) CW: 6/30 186.2 (June loss = 3.2 lbs 😔) July GW: 180 (Dreaming big here 🥴) UGW: 160 (26 lbs to go; 06/01/2021) Maintain: ✅…

Another month has ended. If you’ve lost ounces, you’re doing GREAT!! No such thing as a little loss. Just exercising is a win for living healthier❣️ End of June weigh in Starting weight: 307 (4/8/2019) Total loss to date is 120.8 lbs. CW: 6/30 186.2 June GW: 185 (close) GW: 160 (By 6/1/2021) Total loss for June is 3.2 lbs.…

@Tazaria87 I don’t burn a lot because I don’t do high intensity training. I try to stay within my calorie range as much as possible. I don’t want to risk going over my DCI in case the calorie count is inaccurate. If you are training like @speyerj, then I can see you eating them back.

@Tazaria87 I do not advise eating back your exercise calories. That’s my opinion

Happy Saturday❣️ Excited that I’m within 1.2 lbs of my June goal. I plan to stay the road this weekend. Looking for a win‼️ Height: 5’4” SW: 4/2019 307 CW: 6/6 189.4 6/10 189.4 (-0.0) 6/13 188.8 (-0.6) 6/19 188 (-0.8) 6/22 187.2 (-0.8) 6/27 186.2 (-1.0) June GW: 185 UGW: 160 (26.2 lbs to go❣️) Weekly goals: ✅Stay the…

Good morning 😁 Monday weigh-in. Had a super fun weekend with my sisters. Ate a crab boil and BBQ and still lost!! I’m ecstatic! Height: 5’4” SW: 4/2019 307 CW: 6/6 189.4 6/10 189.4 (-0) 6/13 188.8 (-0.6) 6/19 188 (-0.8) 6/22 187.2 (-0.8) June GW: 185 (2.2 to go) UGW: 160 (27.2 to go) Have a GREAT week❣️

Happy Saturday❣️ Today is my weigh-in day but it’s a sisters’ weekend so I weighed on yesterday... just didn’t post. Height: 5’4” SW: 4/2019 307 6/6 189.4 6/10 189.4 (-0) 6/13 188.8 (-0.6) 6/19 188.0 (-0.8) June GW: 185 (3 lbs to go 🤞🏽) UGW: 160 (28 lbs to go 🤞🏽) ✅Going to continue with hydration, diet, and exercise! My…

@AlexandraFindsHerself1971: When I started my journey, I bought a pair of size 14 jeans (they were $5). They were my goal. I tried them on every weekend. Then one weekend ... they fit❣️ It was an exciting day! Now they’re loose 😍❣️ I’ve always said I’d be satisfied to get to a size 14. Until I got to a size 12. Just bought…

Good morning 😁 everyone! Glad to see a loss this week ... whew! This slow poke loss is frustrating but I understand it. Working to avoid the up and down. Glad to report it’s mostly down but just small increments. This week is my last week at work, then I have about 3 weeks of vacation. I hope to spend that time catching up…

@speyerj The good news is to be off BP meds. Glad you’re well and recovering❣️I’ve no doubt you’ll be up and going for July race‼️