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137 days in 49 lbs down.
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Day 114, lost 47 lbs, blood pressure is 116/75 with a 60bpm heart rate. Starting a strict keto diet now to lose these last 8 lbs and sticking with it!
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For potassium I use Morton's Lite salt mix. For 0.25 teaspoon you get 10% of your daily potassium needs. It has worked wonders for me!
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This thread helped me out quickly. I took my glucose and ketones in a fasted state this evening and they were 73mg/dl for the glusoce and 2.1mmol/L for the ketones. Then after I ate I checked my glucose and it was 97mg/dl 1 hour later and 84mg/dl 2 hours later. All those numbers look good to you guys who have experience…
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Hang in there and good luck! Let us know how you're doing with your upped calories!
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All good info, I feel great doing what I am doing so I am just going to stay the course and see where I'm at in a few months.
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I know right?! It's been the hardest thing that I have ever done but I feel so much better! I've always heard that the hardest thing about losing weight is keeping it off once you lose it.
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I am never hungry actually and I match my eating with my activity level.
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It works for me so I use it every day.
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Just get to licking and keep on ticking!
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I am glad that I searched for a good low carb group on MFP, you all don't disappoint!
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Yeah that stuff always seemed like a joke to me. Glad that I never tried it.
