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Great tip!
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What I find really helps me is to be in a group or organization to lose weight. Like when I was in weight watchers I knew every week I would have to go in to get weighed and go to the meeting. That gave me a lot of motivation, knowing that I had to weigh in front of someone! I wanted to be down on the scale to get the…
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This is exactly the same problem as mine! I am on and off as well and the worse thing that triggers it is having potato chips and chocolate.. I can eat well all day but during the night when my friends and I may have a game night or something, I tell myself just a handful of chips will be ok but once I get the taste I…
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I understand how you feel.. It's like you go on auto pilot and can't control yourself. The best thing I did was talk to someone, a friend or family member and ask them for help because I always found myself binging when I was alone. I wouldn't do it if others were around. I also gave up the idea of good food and bad food!…
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Get rid of the tempting foods in your house! Treat yourself once a week so that you don't feel deprived!
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Good tip! If the food isn't there I don't want it!
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Love this post!! Thank you!! Can you explain to me what the TDEE-20% menthol is? My phone will not allow the link to open! Thanks :)
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Would love some more motivational friends!! :)
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Sounds good! I am at a healthy weight myself (but higher end) so I want to lose a little more and mostly just eat healthy clean food and exercise more! Add me :)
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Great tips! Thanks!
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Thank you, it definitely is hard!
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Hey :) feel free to add me! I'm pretty much in this alone as well.. Trying to get my boyfriend involved but he's not really into it.. Haha.. I eat clean and follow a macro plan! It was really hard to get back into it after Christmas but I'm sticking to it this time!!
