HannahVeggie

In this case, maybe the combination of high protein and strength training exercise is building more muscle then you had hoped for. Try doing more cardio such as running, swimming, or dancing to help "slim down." However, your muscle-building result just might be how the healthy you is like. Since everyone's body is…

Calories aren't everything, it's just something to keep in mind when eating and exercising. If you are craving some junk food, grab a piece of fruit, maybe some apple and natural peanut butter. You can even try cooking or baking healthier versions of your favorite snacks (wheat thins + natural pb = healthier nutter…

3 lbs. in 19 days?! That's great! Don't give up! You've already gotten this far, don't stop now. When you stick to whole balanced meals and a good amount of exercise, you are gonna see the results. Those pounds you saw are just a number on a scale, its about the effort you put in it. You are an example of determination and…

Vegetarian/vegan... I sometimes have greek yogurt

Honestly, one day won't hurt you, but if you are really dedicated to your diet, then keep these in mind: 1. Portion: Even if you decide to eat that double cheeseburger or that slice of pizza, don't go overboard and eat as if going into hibernation. Just eat a good amount that won't fill you up too much. 2. Choices: If you…

It is normal to not see results in the first couple of weeks, everyone's body is different. Calories aren't everything, so as long as you are focusing on good whole foods (not "diet" foods) and are getting the right amount of proper exercise, you will be in good shape in no time. Don't be so hard on yourself, just have…

These might help, it is made with coconut oil which is a healthy fat: http://detoxinista.com/2014/07/healthy-rice-crispy-treats-vegan/