1113pr Member

I ate 2 slices french toast ( using 12 grain bread, 2 eggs small dash milk and cinnamon) with small amount of butter and sugar free syrup. Then I drank 1 banana flavor Premier Protein drink, then 1 cup coffee with cream

I had 2 slices french toast ( using 12 grain bread, 2 eggs small dash of milk and cinnamon) and little bit butter and sugar free syrup also drank 1 banana flavor Premier protein shake then 1 cup of coffee with cream

I love oatmeal, but to my oatmeal I add a big scoop of crunchy peanut butter( for protein) and a dash of cinnamon yummy

Hello everyone Im in too Id like to lose 25 pounds, but I'm finding it hard I'm 60 yrs.