melvansmith Member

thanks guys... will focus on muscle toning. will home exercises like sit ups, squats, push ups (the usual) work for that?

i feel exactly the same!

i am currently 1.65m, weighing 52kg and do absolutely no exercise :/ what do you think?

Thanks guys! Appreciate all the feedback.. Love the idea of squatting while brushing my teeth! :D have also found these 30 day plans which have you doing about 150 squats a day - so they must be good!

Thanks for all the replies! i seem to lose it in my chest - i can lose about 2kg and you will be able to see the ribs in my chest however my bottom half of my body say the total opposite! the worst :'(