melvansmith Member

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• thanks guys... will focus on muscle toning. will home exercises like sit ups, squats, push ups (the usual) work for that?

  in 1200 calorie per day diet Comment by melvansmith December 2015
• i feel exactly the same!

  in Where do you lose weight first? Comment by melvansmith December 2015
• i am currently 1.65m, weighing 52kg and do absolutely no exercise :/ what do you think?

  in 1200 calorie per day diet Comment by melvansmith December 2015
• Thanks guys! Appreciate all the feedback.. Love the idea of squatting while brushing my teeth! :D have also found these 30 day plans which have you doing about 150 squats a day - so they must be good!

  in Best exercise for a better booty Comment by melvansmith December 2015
• Thanks for all the replies! i seem to lose it in my chest - i can lose about 2kg and you will be able to see the ribs in my chest however my bottom half of my body say the total opposite! the worst :'(

  in Where do you lose weight first? Comment by melvansmith December 2015