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Where do you lose weight first?
When starting to lose weight, which areas of the body do you see the difference in first?
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Any thoughts on Kayla Itsines
So theres been a lot of hype over Kayla Itsines and her Bikini Body Guide that she developed - has anyone tried it and what were your results like?
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Best exercise for a better booty
I am wating to shrink and tone my bum and thighs - do you suggest i start running or shall i do exercises such as lunges and squats?
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Lazy girls guide
I am not what one would call fat, but i would love to lose some extra weight. My problem is that I am lazy! I am wandering if I control my diet without exercising, will I still see results?
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1200 calorie per day diet
hi guys! i am trying to lose weight by sticking to 1200 calories per day.. has anyone else had good results with a similar caloric goal?
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Pear Shape
Hi, I know they say that you cannot target specific weight loss areas, however i was wandering if losing weight will reduce the 'pearness' of my body. My lower body (thighs and bum) are significantly larger than my waist and chest. Is there hope or should i get over it?
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How many kg in a jean size
Hello, I am currently a size 34 pants. Ideally I would love to be a size 30. Does anybody know how much weight I would need to lose in orser to achieve this?
