When starting to lose weight, which areas of the body do you see the difference in first?
So theres been a lot of hype over Kayla Itsines and her Bikini Body Guide that she developed - has anyone tried it and what were your results like?
I am wating to shrink and tone my bum and thighs - do you suggest i start running or shall i do exercises such as lunges and squats?
I am not what one would call fat, but i would love to lose some extra weight. My problem is that I am lazy! I am wandering if I control my diet without exercising, will I still see results?
hi guys! i am trying to lose weight by sticking to 1200 calories per day.. has anyone else had good results with a similar caloric goal?
Hi, I know they say that you cannot target specific weight loss areas, however i was wandering if losing weight will reduce the 'pearness' of my body. My lower body (thighs and bum) are significantly larger than my waist and chest. Is there hope or should i get over it?
Hello, I am currently a size 34 pants. Ideally I would love to be a size 30. Does anybody know how much weight I would need to lose in orser to achieve this?
