courtneygallego Member

I’ll refinery try that. I use my measuring spoon and level it out with a knife, but perhaps weighing it will be better

I actually don’t use any cooking oil, unless I pop popcorn kernels which I’ve only done once. I opened my diary. I’ve fluctuated usually at a 2lb range, but not more than that. Usually on weekends I eat what I eat throughout the week but I’ll work on being more consistent for logging on the weekends. I’ve only had one…

I use a food scale and measuring cups

Yes I track every day