4th week and I’ve gained weight
Hey guys, Just reaching out for a few questions. I’m going on my fourth week of exercise and a healthy eating lifestyle. I track my foods usually everyday. ’m 5’9 and I weight roughly 176. Since working out and eating right I’ve gained 6-7 lbs. I drink plenty of water, I do weights 5 days a week followed by 30-40 mins of…
