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I'm 6ft, age 34 and currently at 187 lbs. If you see the post before yours (which is mine) you'll see an update... it's so frustrating working so hard and not losing a thing!
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Hi, me again, I've still only lost 2 lbs since I last posed on here. It's soooo frustrating! that was 2 months ago... Would you mind please telling me where you got the info from for: If you have 75+ lbs to lose 2 lbs/week is ideal If you have 40-75 lbs to lose 1.5 lbs/week is ideal If you have 25-40 lbs to lose 1 lbs/week…
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Hi, I had it set to 2 lbs a week... and they put me on 1200, i'm now on 1500 a day which is far more do-able, especially if I eat half of the cals I earn through exercise :)
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Awesome - I've never seen this before. Makes much more sense! Thanks :)
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Thanks - I'm on 1200 because that's what MFP has put as my intake. I've just been on weightlossresources.co.uk and they are saying I should be at 1100 a day! That's insane! - I think I might change my weight loss target to just 1 lb a week and see if that helps. - Thanks for all your input!
