Beast_07 Member

First off I will start by saying there is no possible way to loose weight from just one certain area like you stomach or your butt or anything like that. If anyone tells you different they are feeding you a line of bull. You must achieve a calorie deficit whether that may be eating less or burning more. Each work. That is…

Hey there, my name is Dan I actually started the whole IIFYM diet in January or around that time and have lost just over 50lbs and have gained some muscle along the way too. Sounds like we are on a pretty similar journey you have completed a spartan race and I am looking to join in one soon. Anyway nice to meet you and…

I know it sounds counterintuative to eat more food to get past a weight loss plateau but it has actually worked for me several times in my lifetime

You could try exercise routine if you don’t have one yet that will get you past a plateau or you could even ramp up your calorie intake for a few days three or four and then drop back down to your current weight loss cal intake this keeps your metabolism guessing and it won’t put your body into a starvation mode. Everyone…