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I feel the same way about OTC laxatives. When they do clean you, they take out the good stuff too. I will be getting seeds along with boosting my water intake to see how that helps. And now that you mention it, I do take medication from time to time for my back, so that could have a lot to do with what's going on with my…
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Will do! My digestive system has not been acting normal since the fast. Been off for two weeks, I thought for sure that by now I would be ok.
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Thank you guys for the responses. I'm definitely looking into all you have suggested!
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New to this. 6 days in. I need some friends to get my news feed jumping!
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Ok. Thanks for the tip :)
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I expected to gain much of the weight back and understood that weight loss comes from loss of water, I just wondered how much of the weight should I expect to gain back.
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Thanks ladies for the insight. It was a Daniel fast in which you can consume juice, water and vegetables.
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Hi and thanks. When you say calorie deficit, do you mean I should cut back on the suggested calories given?
