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Need fiber
Any suggestion for fiber rich foods? I'm having a very hard time digesting food.
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Introducing me
Hi I just joined a few days ago. I've been a stay at home mom now for a little over a year after working for 13 years. I have a disc herniation in my lower back that has slowed me down physically and along with a series of steroid shots, I have gained about 15 pounds in a year's time. I want to lose weight to maintain a…
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Coming off of a 2 week fast
Hi I'm new to My Fitness Pal. Seems to be much better than Weight Watchers Online. Here's my situation: I just came off of a two week fast. I consumed vegetables and juice the entire time. I lost 13 pounds. I've been off of the fast for about four days and as expected, the weight is creeping back on. If I'm consuming the…
